Train Your Mind and Body
“The fact is that when we hear something in words it's superficial; but when we see it in the movement of Aikido, we see the validity and authenticity of the principle. There’s a power in the art of Aikido that stops the mind and helps us to step into grace. The point is the dichotomy between talk and action. You don’t feel alive when you are not centered; however, the spirit of the universe allows you to integrate body, mind, and spirit. The elegance and the simplicity of Lynn’s teachings make it more profound.”
- “The instructor demonstrated more grace and poise than I have ever seen in a woman. She was always in control with what appeared as absolutely no effort on her part. I expected to be extremely uncomfortable, but I felt extremely relaxed and still. The workshop was exhilarating.
Valerie RowdenTreasury Department